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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zoneby: Barry Sears  List Price: $23.00 Amazon.com's Price: $22.54 You Save: $0.46 ( 2%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: Spiral-boundDewey Decimal Number: 613.25 EAN: 9780060392413 ISBN: 006039241X Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 272 Publication Date: November 25, 1997 Publisher: Collins Living Release Date: November 05, 1997 Studio: Collins Living Accessories: Related Items:
Editorial Review: Product Description: Get into the Zone in just minutes! Two million people are already in the Zone, enjoying peak mental alertness, increased energy and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes. Zone-Perfect Meals in Minutes also gives you the latest information on: Zone Rules: A quick and easy reference guide to all the Zone basicsZoning Your Kids: Zone-Perfect meals that they'll eat and enjoyEntertaining in the Zone: Delicious food perfect for company If you want to think better, perform better, look better and live better, Zone-Perfect Meals in Minutes will get you there and keep you there. Enter The Zone Files the official Dr Barry Sears site. Amazon.com Review: Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning. Average Rating:
 Rating:  - GreatI honestly haven't even cracked this one open. I've looked through the pages to see if anything sounded appealing. Several things do I just haven't had the time to sit down and really go through this one. Rating:  - Zone Perfect Meals In MinutesThis is the second time I have purchased this book. I loved it the first time. I enjoy the flavor in the recipes. And, if you are following the diet plan, you really can lose weight. Rating: - feeling betterThis book is full of easy things to cook and eat, in portions that are ment for maximum health benifts. Rating: - If you'd rather whine than lose weight, don't buy this book.I'm reading an aweful lot of whining and moaning about this book, and most of it is summed up by "I want to eat what I want to eat and still lose weight, but this book won't let me", Or "it's too hard!" (insert your favorite petulant child picture here). Another thing that boggles my mind is when people comment on how to change these recipes yet they do so in ways that completely destroy the principles behind The Zone. It is painfully obvious that they have never read any of The Zone books ... Read More Rating:  - It's not as complicated as Sears wants you to believeSears wants you to think he has come up with a complicated system which he calls The Zone. In reality, all you need is to eat naturally, like our ancestors did thousands of years ago. Eat greens, vegetables, berries, fruit, mushrooms, nuts. Eat lean meat (our ancestors hunted for healthy, lean animals). Eat egg whites, but avoid yolks. Most of the modern contaminants stick to fat molecules, and yolks are mostly fat. Plus it's the wrong type of fat, as chickens are not fed properly. Eat ... Read More 
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