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Dewey Decimal Number: 613.25 EAN: 9780060565725 Edition: 1 ISBN: 0060565721 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 336 Publication Date: September 01, 2004 Publisher: Collins Living Release Date: August 31, 2004 Studio: Collins Living Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Finally -- the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat -- and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food -- plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them -- and the power to control your weight and improve your health -- in this groundbreaking book. Average Rating:
 Rating:  - Dr.Rosedale dietIt is a revolution this book. I have met Dr.Rosedale in a conference and I have been impressed by what he has communicated about this diet. It is an oppotunity to improve your life, a new point of view. Rating: - best book i ever boughtWonderful book, easy to understand and follow. A new way of eating that brought fast, easy results. Rating:  - Great infoIt's good to read about leptin(hormone).Makes complete sense.I'm implementing changes in my diet.It goes together well with other books I read.Great book. Rating:  - If all other diets have failed, try this one.The Rosedale Diet Book This diet works. It is the only book that makes it clear that excess protein can be turned into sugar and then into fat. Like all good things, it comes with work, but when all else has failed, this one will work for you. Rating: - It Works!I'm a physically, active male over the age of 50 and I had reached the point that it seemed like skipping meals was the only effective means to not gaining weight. And while I could maintain I was often hungry and it was difficult to lose weight. Since practicing the Rosedale diet over about 3 weeks and I admit probably only holding to it about 75% of the time, I have lost 5 pounds. Also, I'm not hungry and I don't feel the urge to eat sweets like I once did. The bonus to the Rosedale Diet is not ... Read More 
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