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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )Vegetarian Sports Nutrition List Price: $17.95 Amazon.com's Price: $12.21 You Save: $5.74 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackBrand: Human Kinetics Dewey Decimal Number: 613.262024796 EAN: 9780736063616 Edition: 1 ISBN: 0736063617 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers Number Of Items: 1 Number Of Pages: 263 Publication Date: November 20, 2006 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Related Items:
Editorial Review: Product Description: Relying on the recent evidence-basedresearch, Vegetarian Sports Nutritiondetails performance and health benefits,including enhanced muscle recovery andoptimal bone health. With tailored mealplans and training strategies, you willlearn to make smart nutritionaldecisions and to properly fuel your bodythroughout your training regimen.This comprehensive resource simplifiesthe process of determining your energy,protein, vitamin, and mineral needs andmonitoring carbohydrate and fat intake.Youll learn how to optimize avegetarian diet for peak performanceacross all sports. Average Rating:
 Rating: - Confusing informationMy husband and I have been ovo-lacto vegetarians for 13 years and have been reviewing vegetarian meal plans for quite a while. The information in this book reads like a stream of consciousness journal and at times the author contradicts herself. We did not find her argument and meal plans she presents as something we wanted to implement. Since she refers to the USDA pyramid for Vegetarians, it is just as useful to create a profile on that website. 
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