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Self-Defense: Steps to Survival


  


 : Self-Defense: Steps to Survival

List Price: $17.95
Amazon.com's Price: $12.21
You Save: $5.74 (32%)
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Binding: Paperback
Dewey Decimal Number: 613.66
EAN: 9780736066891
Edition: 1
ISBN: 0736066896
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 183
Publication Date: 2007-07
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers




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Editorial Review:

Product Description:
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations.

Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills:
  • Assess your surroundings, notice warning signs, and remove yourself from potential harm.
  • Use the power of your own voice to thwart an attack.
  • Recognize warning signs of violence in an intimate relationship.
  • Resist and escape physical and sexual violence by strangers and acquaintances.
  • Free yourself from an assailant's grasp.
  • Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.
  • Defend yourself against weapon attacks and multiple attackers.
Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - A Must-Read for Every Woman
I had the opportunity to watch Katy in action as she taught a WAMM class in Ann Arbor - her enthusiasm and dedication to teaching women model mugging techniques is amazing! She does an excellent job via this book in providing the necessary information women need to defend themselves from a would-be attacker. I urge every woman to read this book - you'll be glad you did!



Rating: 5 out of 5 stars - This book could save your life.
I took an intensive self-defense class over a decade ago, and lately I've been feeling concerned that I would no longer be able to protect myself if I were attacked. Getting this book has made me feel confident again, reminding me that I do in fact have a lot of skills.

Katy Mattingly's writing style is friendly and encouraging. Rather than frighten you with statistics about how scared you should be, she debunks myths about violence and rape, and then walks you through simple techniques ... Read More




 



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