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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Healthfrom: Random House Audio  List Price: $24.95 Amazon.com's Price: $16.47 You Save: $8.48 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: Audio CDDewey Decimal Number: 613.2 EAN: 9780739329092 Edition: Abridged Format: Abridged, Audiobook ISBN: 073932909X Label: Random House Audio Manufacturer: Random House Audio Number Of Items: 3 Publication Date: December 26, 2007 Publisher: Random House Audio Release Date: December 26, 2007 Studio: Random House Audio Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Dr. Dean Ornish’s Program for Reversing Heart Disease was a landmark bestseller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life. With his personalized approach, Dr. Ornish brings you the future of medicine today–the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions.Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being. Average Rating:
 Rating:  - Ornish made easyI've read all of Dean Ornish's books, and feel this is the best of the lot. It's relatively easy to follow and covers the whole "spectrum" of the factors he feels are necessary components for good health. I was very motivated to follow his advice upon completion of the book. My only complaints about this book include the inclusion of some fairly complex vegetarian recipes (but I happen to prefer very simple, minimal ingredient recipes). And secondly, I would have preferred that some extended ... Read More Rating:  - The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health by Dean Ornish, MDI've read the book and within a week and although it has been a short time I've felt increased energy and increased focus following the doctors advice on nutrition, exercise, ways to destress your life as well as making positive lifestyle choices. I highly recommend it. Rating: - Your Health: Physical & MentalThis is a very informative book for referring to for inspiration. To get yourself off the couch & keep moving. To eat consciously to guard your health. I am glad I purchased this book. Rating:  - Interesting, but DisappointingI just got the shock of my life at a routine check up when my doctor told me I had very high LDL. With a new-found interest in diet, I picked up "The Spectrum", a book I had been meaning to take a look at anyway. I found the book to be interesting in the way it categorizes food from Most Healthful (Category 1) to Least Healthful (Category 5). I would have to say, though, that I do not find this book all that helpful when it comes to the task of putting together a diet. Here are ... Read More Rating: - The Ornish diet is great for many, but would it work for Eskimos?The Ornish diet is great for many, but I wonder would it work for Eskimos? Seven years ago a doctor told my husband he had prostrate cancer and should have his prostrate removed. My husband went to a second doctor for a second opinion. The second doctor wanted to use radioactive pellets to stop the cancer. My husband decided to follow the diet Doctor Ornish had a group of prostrate cancer patients using. After following the diet and a "watchful waiting" process for seven years, my husband's ... Read More 
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