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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book List Price: $12.95 Price: $3.22 You Save: $9.73 (75%)Prices subject to change. Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 613.26 EAN: 9780895295248 Edition: 2nd ISBN: 0895295245 Label: Avery Manufacturer: Avery Number Of Items: 1 Number Of Pages: 251 Publication Date: February 01, 1984 Publisher: Avery Studio: Avery Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings. Average Rating:
 Rating: - Steers clear of the escoteric...wonderfully easy to follow!As a complete and utter novice to Macrobiotic dieting & lifestyle, I couldn't ask for a better definitive guide! This book avoids the lofty, philosophical language usually associated with natural & so-called "alternative" diets, and you don't have to drive a 1970 Volkswagon van to be in sync with its format! The staple foods are clearly explained (along with detailed definitions of the Asian foods, which may be fairly obscure to most Americans, me included). I became interested in this diet when ... Read More Rating: - PerfectExplains which foods can be eaten & how often as well as giving recipes Rating: - This book is life-changing.I think this book is the best introduction of the macrobiotic practice. It includes everything you need to know to begin and will give you plenty to think about for a long,long time. It is clear, interesting, thought-provoking, and challenging. It changed my life. Rating: - Ohhh!!!Michio Kushi, John Denver and Stephen Blauer has just written the most comprehensive book I have ever read. A must buy... 
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