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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )Fresh Start: The Stanford Medical School Health and Fitness Program Amazon.com's Price: $12.95 Prices subject to change.Availability: Usually ships in 2 to 4 weeks
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Binding: PaperbackDewey Decimal Number: 613.7 EAN: 9780912333335 ISBN: 0912333332 Label: Kqed Books Manufacturer: Kqed Books Number Of Items: 1 Number Of Pages: 238 Publication Date: 1996-04 Publisher: Kqed Books Studio: Kqed Books Browse for similar items by category: Click to Display Editorial Review: Amazon.com Review: No super models in thong leotards here. These are real people with real bodies demonstrating common sense fitness techniques. Design your own health and fitness plan, combining a nutritious diet with an exercise plan that fits your particular needs. And then stick to it! Product Description: This book emphasizes that fitness brings tremendous benefits to health—and also that fitness is one factor over which we have control. Written by physicians and researchers at Stanford University, it offers practical guidance that will help the average person start and maintain an exercise regime, gaining a sense of well-being, an excellent way to control weight, and the ability to stay active as we age. Self-tests and exercise routines for different levels of fitness are included. 
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