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Binding: Audio CassetteDewey Decimal Number: 613.25 EAN: 9780972446259 Edition: Abridged Format: Abridged, Audiobook ISBN: 0972446257 Label: American Media International Manufacturer: American Media International Number Of Items: 1 Publication Date: June 25, 2003 Publisher: American Media International Studio: American Media International Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Amazon.com Review: The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price Product Description: From one of the top nutritionists in the United States comes a revolutionary diet plan. Based on delicious and healthy combinations of essential fats, proteins, and carbohydrates. Average Rating:
 Rating:  - My own success story with this dietMy weight issues started back in 2004, it's crazy what stress and a poor diet will do to a person! My friend has similar weight issues but she took initiative to do something about it. She came across this diet that was recommended by a health conscious internet community. After seeing the results she got, it was hard to not feel jealous! Unfortunately for me, the jealousy was not motivation enough to get me started on a diet --I loved eating out too much. On top of that, I kept giving myself ... Read More Rating:  - BookThis book arrived in a timely manner in very good shape. I would recommend this read to anyone. Very good Rating: - Thoroughly researchedGittleman has done the world a huge favor by stressing the importance of detoxification in order not only to lose weight, but also to have health in general. This is something raw foodists have known for a century. Unfortunately, she doesn't go into cooked food as a source of additional toxins. Nonetheless she has done her homework in finding all kinds of tips for detox, such as herbs and lemon juice. I got lots of weight loss nuggets from this book, and various insights that helped me shed ... Read More Rating: - Fantastic ResultsI am a Certified Fitness Trainer and a single mother to a wonderful teen. I have taken a lot of time to research the healthiest options in todays market...that not only fits my lifestyle...but, those of my clients as well. This is by far, the 'only' approach that is safe, reliable and the results speak for themself. The Fat Flush Plan is the easiest solution for detox, weight loss, inches lost and the energy that I feel is remarkable. All of the recipes are delicious ... Read More Rating:  - DESPERATE TO LOSE WEIGHTThis book is not enough at all. May be because while i am desperate to lose as much weight as possible, I knew more even than what is in the book. But, I believe it contains valuable info. 
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