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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)by: Lori Lite  List Price: $11.95 Amazon.com's Price: $9.56 You Save: $2.39 (20%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: HardcoverDewey Decimal Number: 155 EAN: 9780978778132 Edition: 2nd ISBN: 0978778138 Label: LiteBooks.net LLC Manufacturer: LiteBooks.net LLC Number Of Items: 1 Number Of Pages: 32 Publication Date: June 06, 2007 Publisher: LiteBooks.net LLC Reading Level: Ages 4-8 Studio: LiteBooks.net LLC Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! Average Rating:
 Rating:  - versatileI use this book with clients (child and challenged adults) in psychotherapy, as well as with my 4 and 6 yr. old children. The simple relaxation techniques are clear and accessible and help with the management of anxiety. The illustrations are inviting. The book is one I reach for often and recommend to other therapists and parents. Rating: - An excellent source to promote peaceful sleep!This is a truly WONDERFUL book! My 8 year old son loves it (we bought it when he was7). It's tough to relax and unwind after a long day at school and we wanted something to help him do just that before going to bed. He unwinds soooo much after reading this book ~ you can see the stress leaving his little body! It helps mom and dad too! Muscle relaxtion is essential in promoting relaxation ~ we have found he wakes up less frequently during the night. It's wonderful to have him be able to read this ... Read More Rating: - Easier Bed times!!My youngest daughter age 6 has Sensory Processing Intergration, along with Anxiety. Her Anxiety can keep her from doing things she really wants to. Going to bed has always been an issue in our home. She becomes very aggitated and anxious at bedtime. I bought the book "The Goodnight Catapillar" and it has helped alot. She has learned to relax her body in bed as the Catapillar does in the book. The pictures are beautiful and she actually catches things I as her mother don't such as in each page ... Read More Rating:  - Five year old helped!I bought this book for my five year old son, who has anxiety disorder. He was having difficulty sleeping at night, due to anxiety about the next days' events (school, soccer, etc). We read this book together each night and he says he can feel himself relaxing, "just like the caterpillar in the book, mom!" He's sleeping really well most nights and his teacher says he uses the deep breathing techniques at school when things seem overwhelming for him. The story line is pretty basic and ... Read More Rating: - Great book for kids who worryMy boys ages 6 and 8 love this book. We talk about about how to relax when feeling nervous or scared about something. Kids today worry about so many things. It's nice to see Lite's books showing ways to manage stress in children. 
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