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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)by: Esther Gokhale  List Price: $24.95 Amazon.com's Price: $16.47 You Save: $8.48 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 617.56406 EAN: 9780979303609 ISBN: 0979303605 Label: Pendo Press Manufacturer: Pendo Press Number Of Items: 1 Number Of Pages: 244 Publication Date: April 01, 2008 Publisher: Pendo Press Studio: Pendo Press Related Items:
Average Rating:
 Rating: - Unique approach to back pain8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) Esther Gokhale uses ancient methods to treat a modern problem. Especially for people who spend a lot of time on the computer, back pain is a wide-spread problem. Esther's solution focuses on posture, taking cues from cultures that never experienced back pain. I first learned about her work when she exhibited her photographs of women in Africa, ... Read More Rating: - It worksAfter reading this book and employing the techniques I am stronger, straighter, and healthier. If I start to experience back twinges I can track them to my poor posture (long airplane rides, sitting in overstuffed chairs, being in a hurry when I walk/hike and forgetting to pay attention to my shoulder & spine position, etc.). When I make a correction with the techniques described in this book, my pain disappears. Overall, it took less time than I would have thought to shift into good posture habits. ... Read More Rating: - Excellent investment; these methods work!This is an excellent book for learning how to avoid and alleviate chronic body pain, including back, neck, and knee pain. Gokhale's methods are based on scientific principles and anthropological studies -- and clearly a lot of research. The book provides a detailed description of ideal posture and gives in-depth instructions on proper techniques for standing, sitting, walking, bending, and sleeping to avoid pain. Exercises and stretches to facilitate the methods are included. The explanations are clear ... Read More Rating: - Excellent and Easy to FollowThis is an amazing and easy to use book that gives the experience of taking a workshop on how to sit, stand, bend sleep and walk correctly. It is beautifully written, has wonderful pictures and is a clear guide to a healthier way of living with your body. It requires some time and motivation but if you have that this book can help you to rethink all your movements. I am a Tai Chi Instructor and an ESL teacher. This book, and I've only had it for two weeks, has changed the way I walk, sit, stand and ... Read More Rating:  - 8 Steps to a pain free backI think the book is based on solid theory, but it is very difficult to explain, even with numerous pictures, the proper postures in a book. This book is based on a hands-on class. It is like reading instructions on how to ride a bicycle. 
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