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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss List Price: $29.95 Price: $2.00 You Save: $27.95 (93%)Prices subject to change. Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 613.7045 EAN: 9781579540364 Edition: 1 ISBN: 1579540368 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 342 Publication Date: April 01, 2000 Publisher: Rodale Books Studio: Rodale Books Accessories:
Browse for similar items by category: Click to Display Editorial Review: Product Description: For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future. Average Rating:
 Rating: - Very Helpful for the BeginnerA tad outdated, but still very helpful to the beginner. Basic & simple - great for getting anyone started without overwhelming the newbie. As a Pro Trainer, I like the gentle approach for the new fitness enthusiast. This one will help you get started if you are just getting off the couch. Joey Atlas - The Wizard of Fitness www.ButtHipAndThighMakeover.com www.AbsOfStoneCoreOfSteel.com Rating: - BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight LossWas helpful in giving me different ways to help the area that is the most difficult to get rid of. Rating: - Very informativeEasy program to understand and to follow. Thank you to the ladies who recommended this book on the Prevention site. Rating: - Not bad! Great for nutrition beginners!I was expecting more from this book. It was well-written but I would've like to have seen more of an outline or "jump-start" program. Maybe that's just my style, though. There were wonderful recipes and good charts. Plus, there were simple workouts. Rating: - step by step help at lastI found this to be a wonderful book. It showed me how to get started back in an exercise routine after many years of gaining weight. It let me target the areas where I needed help and showed me what to do week after week in my new routine. It's great! 
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