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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine List Price: $16.95 Amazon.com's Price: $15.25 You Save: $1.70 (10%)Prices subject to change. Availability: unknown
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Binding: PaperbackDewey Decimal Number: 613.284 EAN: 9781579544812 Edition: Revised ISBN: 1579544819 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 336 Publication Date: January 12, 2002 Publisher: Rodale Books Studio: Rodale Books Accessories:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs! Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol. In this revised and updated edition, you'll learn the heart-healthy benefits of: Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine ... and more Get the real scoop on: * Cholesterol-lowering eggs, salad dressings, margarines, and snack bars * New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract) * The fat and cholesterol content of 500 everyday foods You'll discover how: * Chili peppers lower triglycerides, a type of blood fat related to cholesterol * Chicory, a coffee substitute, clobbers cholesterol * Red meat can be part of a low-fat, low choesterol diet * Yoga can help cut high cholesterol Includes a menu plan and recipes for lowering your cholesterol 30 points in 30 days Average Rating:
 Rating:  - Incomplete, not up-to-date, and at times misleading.The general information about a healthy life style, including a healthy diet, that is included in this book is by now the standard advice that almost all general practitioners of medicine provide to their patients. This information can also be found in many other publications (books, pamphlets, articles, and online documents), most of which contain information that is more up-to-date (and more reliable) than the information found in this book. The weaknesses of this book reside in the specifics presented ... Read More Rating:  - Great source of basic information on cholesterol.This is the second copy that I have purchased for myself to lend to those I care about. This book is simple yet explains how to effectively lower ones cholesterol and improve their diet.It's a quick read for a short attention span without all of the medical terminology. Rating:  - Good referenceHelpful in finding ways to lower cholesterol. I use it as a reference. Rating: - I don't know about this book...Just reading the description makes me wary. Chicory is a diuretic which it fine if you have a problem with edema but it could possibly cause dehydration if taken too often and not drinking enough water is a major cause of high cholesterol. Guacamole is made with avocadoes, Avocadoes contain high amounts of saturated fat, although it is vegetable based. I don't think it matters. Flaxseeds are waxy based seed. What do you think wax would do to you blood or even your digestive tract? What is actually ... Read More Rating: - If you like health information in little bits at a time...The editors of Prevention Magazine, along with medical advisor William Castelli, MD, of Framingham Study fame, have assembled a unique collection of information on lowering cholesterol. Actually, this book is about lots more than lowering cholesterol. The "chapters" run around 3-4 pages a piece, each one focusing on some nutritional supplement or food that provides some heart-healthy benefit. The chapters on almonds, monounsaturated fat, pectin, flaxseed, and soy are among the most helpful. ... Read More 
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