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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )Prevention's Firm Up In 3 Weeks: Firm Up In 3 Weeks Price: $1.75 Prices subject to change.Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 613.712 EAN: 9781579549398 ISBN: 157954939X Label: Rodale Press Manufacturer: Rodale Press Number Of Items: 1 Number Of Pages: 433 Publication Date: 2004-08 Publisher: Rodale Press Studio: Rodale Press Accessories: Related Items:
Average Rating:
 Rating: - FABULOUS BOOK!!This is the most well written nutritional and diet book I have ever seen! Diets can be so confusing and difficult to understand but the author has written this in a way that ANYONE can follow - if you CAN'T follow her plan and firm up, you don't WANT to! I have now lost 12 pounds after following her program for 6 weeks. The diet is easy to understand and food preparation is not complicated- even if you're only cooking for one. The diet consists of a high fiber, low calorie (around ... Read More Rating: - The best ever!I used this book after my son was born and found it to be informative, motivating and user friendly. Like most weight loss books, I assumed I had to read over 200 pages before I would lose a pound but that is not the case with this book. Basically they give you some great information in the front of the book and tons of meals to choose from in the back of the book. The middle of the book is what to eat and what to do (exercise) on that particular day and for the next 3 weeks. So it is a day by ... Read More Rating: - It really works... if you do!This is something I looked for for years.. an all-in-one, sensible, reasonable method for weight loss. It includes three weeks of menu plans, with options for variety, plus three weeks of workouts - walking and weights - set out with advice and encouragement. You could make this into a nine-week program by starting at exercise level 1, then 2, then 3. I tried it and actually lost weight by eating all the time. (You have three meals and two snacks, plus a treat, every day). If I slacked ... Read More 
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