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The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet


  


 : The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet

List Price: $16.95
Amazon.com's Price: $11.53
You Save: $5.42 (32%)
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Binding: Paperback
Dewey Decimal Number: 641.5631
EAN: 9781581826487
ISBN: 1581826486
Label: Cumberland House Publishing
Manufacturer: Cumberland House Publishing
Number Of Items: 1
Number Of Pages: 300
Publication Date: May 01, 2008
Publisher: Cumberland House Publishing
Studio: Cumberland House Publishing




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Editorial Review:

Product Description:


Hemochromatosis is one of modern medicine's greatest oversights. An inherited metabolic iron disorder, it is most common in people of Northern European descent and most prominent in North America among the Scotch-Irish. For people with metabolic iron disorders, controlling the intake of iron contributes to wellness and the prevention of such chronic diseases as heart disease, diabetes, arthritis, liver disease, impotence, and depression.



The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts. In addition, The Hemochromatosis Cookbook is characterized by the following:

  • Easy-to-prepare, reasonably priced recipes that impede the body's absorption of iron
  • Food values and tips suggesting substitutions for reduced fat, sodium, and sugar
  • Helpful menu planning for busy schedules, cooking for company, or cooking for two
  • Diet plans for a typical week, including meals that can be prepared ahead of time and frozen
  • A shopping checklist with reminders about iron content
  • A chart showing the iron contents of common foods and vitamin supplements
  • A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia




Customer Reviews
Average Rating:  out of 5 stars

Rating: 4 out of 5 stars - good book to give cooking suggestions
found it helped lower my iron readings. Found out diet is all I needed at the high iron was not genetic.



Rating: 4 out of 5 stars - facts about iron, and recipes
I would have liked to see the tuna salad recipe on page 109. Page 109 has a duplicate of the potato salad recipe on page 108. I wrote the publisher and got another copy of potato salad.

Overall, the information is helpful and the recipes a good mixture of easy and more complicated. The nutrition breakdown for each one is very useful.




 



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