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Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love


  


 : Stop The Clock! Cooking:  Defy Aging--Eat The Foods You Love

List Price: $18.95
Amazon.com's Price: $12.89
You Save: $6.06 (32%)
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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9781583331415
ISBN: 1583331417
Label: Avery
Manufacturer: Avery
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 06, 2003
Publisher: Avery
Studio: Avery




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Editorial Review:

Product Description:
Book Description Did you know that the foods we eat can be our most powerful weapon in the battle against aging and obesity? Wrinkles, fatigue, strained vision and extra pounds are just a few of the challenges that more than 75 million Baby Boomers are facing daily. But for 40-something Cheryl Forberg, getting older meant fighting back. She invented antidotes in the place she knows best -- the kitchen. In this innovative book, Forberg shares advice and a feast of her best-kept antiaging and weight loss recipes. From cocoa to cabbage, Forberg unearths ingredients from around the world that turn back the clock on the aging process. The results are delicious with over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against obesity and the aging process.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Food that is out-of-this world fantastic and good for you too?!
Yes, apparently it is possible to have great tasting food that is great for your health too! The Stop The Clock! Cooking: Defy Aging--Eat the Foods You Love, by Cheryl Forberg has been life changing for me. For the first time in years I am enjoying cooking again, loving the food, losing weight and feeling better than I have for a long time now.

This book is not just another round of recipes and ideas that you've seen a hundered times before...it is chock full of marvelous fresh ways ... Read More



Rating: 5 out of 5 stars - My New Way of Life
I am a fitness professional, and last May I attended a lecture at UCLA on anti-aging foods taught by the author. I loved everything she talked about and immediately ordered her book from Amazon. For the last month I have eaten mainly the foods she extolled (fruits, veggies, nuts, olive oil, fish, soy) and have made many of the recipes in the book. I have never felt better!In fact,I am planning on giving this book to all my training clients for Christmas. Even my husband and teenage kids love most of ... Read More



Rating: 5 out of 5 stars - It's not a fad diet!
The American Institute for Cancer Research recommends this same style of eating, with a focus on antioxidants and getting back to home-made food using basic ingredients. The book provides a lot of motivation and easy-to-understand explanations of what modern research has identified in terms of the cancer-fighting and age-fighting benefits of each food group. Good recipes too.



Rating: 5 out of 5 stars - Stop The Clock! Cooking by Cheryl Forberg
I have always wanted to learn about the benefits of antioxidants and this book certainly gave me the information I needed and wanted. Great book and extremely informative!! Interesting and yummy recipes too!



Rating: 5 out of 5 stars - The Ultimate Guidebook for Anti-Aging Cooking
I bought this book because of its intriguing title and appealing cover. I'm sure glad I did. I'm beginning to execute Chef/Nutritionist Forberg's suggestions into my daily life. Not only are her recipes delicious, I feel more energetic---and its only been a few weeks.

Who needs botox when berries, beans, greens, fish and other scrumptious natural foods will do the trick!




 



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