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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness List Price: $29.95 Amazon.com's Price: $19.77 You Save: $10.18 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: Audio CDDewey Decimal Number: 362 EAN: 9781591796657 Edition: Abridged Format: Abridged, Audiobook ISBN: 1591796652 Label: Sounds True, Incorporated Manufacturer: Sounds True, Incorporated Number Of Items: 4 Number Of Pages: 4 Publication Date: September 01, 2008 Publisher: Sounds True, Incorporated Studio: Sounds True, Incorporated Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. Nearly one in six Americans will experience clinical depression in their lives, yet many people don't know how to cope with this misunderstood condition. With The Mindful Way Through Depression, four uniquely qualified experts provide the answer to overcome the mental habits that lead to despair--and the keys to genuine change that lasts a lifetime. Note: Read by Mark Williams. Guided meditations by Jon Kabat-Zinn. Average Rating:
 Rating:  - Good if you put the time into it.Enjoyed the audiobook and meditation CD, but hard to make time to do the meditations as suggested. Rating:  - A fresh approach to a ignored issueThis text really has helped me to be able to see how letting my mind wonder and follow the same path all the time is an enormous part of the problem. Written in a way that allows you to understand it without the need to be a psychology egg-head. Teach yourself to slow down, enjoy life, and learn some REAL ways to beat your depression without the meds. Rating:  - I want to help youI struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better, they only got worse. Despite knowing my behavior was wrong, I continued to live a sinful lifestyle. That all changed when I realized that I was a poor, wretched, hopeless sinner that deserved death from ... Read More Rating: - Excellent & Honorable BookThis is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Rating: - excellentgreat book for those wanting to know more about alternatives to medications to help with depression symptoms. 
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