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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Complete Idiot's Guide to Glycemic Index Weight Loss List Price: $18.95 Amazon.com's Price: $12.32 You Save: $6.63 (35%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.283 EAN: 9781592574049 Edition: 1 ISBN: 1592574041 Label: Alpha Manufacturer: Alpha Number Of Items: 1 Number Of Pages: 352 Publication Date: July 05, 2005 Publisher: Alpha Studio: Alpha Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. • The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet • 64% of adults over the age of 20 in the US are overweight or obese • Offers information on supplements, basic easy recipes, food lists, and sample meal plans • A full appendix with glycemic index counts and loads for all sorts of foods Average Rating:
 Rating:  - GREAT BOOK!!This book is a great help. I have learned so much and am not finished reading it yet. I am down about six pounds so far and have not been hungry or had the "chocolate and sweet cravings". Rating: - The Idiot's Guide to Glycemic Index WeightlossI've been doing glycemic index food intake for eight years. I'm 60 yrars old and people are always amazed by how healthy and energetic I am. The glycemic index diet helps buid body muscle and reduce body fat it is as simple as that. Muscle burns calories so once you stick to this way of eating it supports a healthy lifestyle. Muscle also supports the skeletal structure which I think helps reduce back and joint problems. I love this book, DIANE Rating: - So much info, simplifiedThis book has so many extra tidbits of helpful information, beyond the usual GI stuff. It is written so that you can read it in short bursts. Great for anyone pressed for time. It has really helped refine my knowlege of GI eating. Rating:  - How to do nurti-system on the cheap...I was spending loads on nutrisystem which it's big claim it that it's low glycemic, so you don't get hungry and have energy. I like the concept, but was tired of pre-packaged foods, so I bought this. I definitely learned stuff I didn't know, such as acidic foods slowing down digestion, whether pasta is bad or not, which breads to eat and the dish on sweetners (I use Stevia now, never heard of it before). I try to follow low-glycemic concepts along w/ a reduced calorie diet for weight loss. It ... Read More Rating: - A Must to Understanding Type II Diabetes and FoodThis book is one of the best sources of information on understanding how food works in your body, especially for those who have Type II Diabetes, or have the history of this disease in their family. I also bought a copy for my mother, who has Type II Diabetes, and she said it explained more to her than her doctor ever did. Best of all it is easy to undertand and to apply to your life and food choices. She is now on a better path forward for managing her Diabetes. 
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