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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness List Price: $19.95 Amazon.com's Price: $13.57 You Save: $6.38 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 362.25 EAN: 9781593851286 ISBN: 1593851286 Label: The Guilford Press Manufacturer: The Guilford Press Number Of Items: 1 Number Of Pages: 273 Publication Date: June 01, 2007 Publisher: The Guilford Press Studio: The Guilford Press Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. Average Rating:
 Rating:  - I want to help youI struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better, they only got worse. Despite knowing my behavior was wrong, I continued to live a sinful lifestyle. That all changed when I realized that I was a poor, wretched, hopeless sinner that deserved death from ... Read More Rating:  - Double Duty.Sarah Shikitao-Brown's book, "Tao Cycle Therapy" will push you right through the door and then this book, "A mindful way through depression" will be there waiting for you on the other side to give you a hug and reinforce what you just learned. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] A perfect synergistic combo of books. All you should need. Rating: - BeautifulYes I agree, excellent book in the Mindfulness Genre. As the lady before me has, I too will also recommend Tao Cycle Therapy by Sarah Shikitao-Brown. Between these two books, I can't think of a better foundation. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Rating: - Excellent & Honorable BookThis is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Rating: - excellentgreat book for those wanting to know more about alternatives to medications to help with depression symptoms. 
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