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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy


  


 : The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

List Price: $15.95
Amazon.com's Price: $10.85
You Save: $5.10 (32%)
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Binding: Paperback
Dewey Decimal Number: 158
EAN: 9781594861581
ISBN: 1594861587
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: February 05, 2005
Publisher: Rodale Books
Release Date: December 23, 2004
Studio: Rodale Books




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Editorial Review:

Product Description:
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Great book!
This is a wonderful book for health practitioners and also people who experience depression. This book is full of alternative options to explore the mind and body.



Rating: 4 out of 5 stars - Foundation blocks of wellness
This book gives both an excellent scientific basis (the author is an MD and a neuroscientist) for how emotions work and an excellent roadmap for how to gain emotional wellness through the physical self (attention to certain dietary aspects, exercise, and Eastern practices, along with the author's special technique of EMDR.) This book is easy to read and understand, with excellent practical advice. It is refreshing to get advice from a Western doctor that is not just about pill-pushing! The ideas ... Read More



Rating: 5 out of 5 stars - what a surprise
When a member of our book club picked this for our discussion, I was less than enthusiastic. Oh, another one of those, I thought. Then, as a loyal member, I started to read and was amazed. Well documented scientifically, extremely well written and eye-openning. The Instinct to Heal is an invitation to a way of looking at alternative ways of managing both physical and mental health that even nay-sayers can enagage with. Well worth a read.



Rating: 4 out of 5 stars - Excellent information and examples
This is a great book on depression, stress and anxiety. I had a little "baby blues" after my first child was born, so I checked this book out from the library. I liked it so much that I bought it for reference and to lend out to my friends and family. It is full of very good information on depression, and the examples are very interesting. It reads slowly at first because it is so dense with information and new ideas, but if you can get through the first 100 pages, it moves a lot faster. It seems ... Read More



Rating: 5 out of 5 stars - the instinct to love this book....
Reading this book, reiterated a regimen I once used to follow. Taking fish oil, (as one of the procedures). Could not believe how effective it was. Here I am on one of the worst days of my menstrual cycle (usually) day 27, smiling, relaxed, and totally happy, without a care in the world. So unusual is that for me. This book has a few other solutions such as excercise and acupuncture, and one of them is bound to work for you as well. Thanks David Servan-Schreiber, for writing this book!




 



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