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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foodsby: Arthur Agatston  Amazon.com's Price: $7.99 Prices subject to change.Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.25 EAN: 9781594861987 Edition: Rev Exp ISBN: 1594861986 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 160 Publication Date: April 19, 2005 Publisher: Rodale Books Release Date: April 19, 2005 Studio: Rodale Books Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Based on the nation's #1 bestseller Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar. o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages. o FAQs organized by phase and designed to answer dieters' most common questions. o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet. o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two. Average Rating:
 Rating:  - good "cheat sheet" on carbsThis info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in. Also, it's smaller so fits in the car or purse to carry with you when out or grocery shopping so you can quickly check a certain food or catagory. Not necessary but a good resource if you don't have the cookbooks. Rating:  - Very easy referenceThis is a really great book that can be carried around and referred to easily. It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly. Rating: - very very handyeven if you r not doing the diet...it's just about eating healthy. Good shopping guide. Rating: - Good Fats and Good Carbs - great bookYou need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label. Rating: - Very HelpfulI had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on. 
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