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The Amazon Store at MillionDollarPetPix.com ( In association with Amazon.com )The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Lifeby: Brendan Brazier  List Price: $24.00 Amazon.com's Price: $16.32 You Save: $7.68 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: HardcoverDewey Decimal Number: 613.262 EAN: 9781600940606 Edition: illustrated edition Format: Illustrated ISBN: 1600940609 Label: Da Capo Press Manufacturer: Da Capo Press Number Of Items: 1 Number Of Pages: 320 Publication Date: December 17, 2007 Publisher: Da Capo Press Studio: Da Capo Press Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Brazier clearly describes why it's easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally-efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you'll also help the planet while improving your personal health. The Thrive Diet features a 12-week whole foods meal plan, over 100 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods, and an easy-to-follow exercise plan that compliments the Thrive Diet program. With The Thrive Diet, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully; experience better moods; build a stronger immune system; lower cholesterol; and eliminate junk-food cravings. Average Rating:
 Rating: - ONE OF THE BEST BOOKSTHIS IS ONE OF THE BEST DIET BOOKS I HAVE EVER READ.GREAT INFO.THANKS A LOT. Rating: - The answer for healthy living...I have MS and it is important to me to be able to sustain energy with nutrients maximized; following this path has made this possible. I recommend following this triathletes wisdom and guidance. Minimizing to eliminating sugar, salt, fats and processed foods is a win/win combination that is no fail. Rating: - Alkaline vegan diet proves a responsible pattern for athletes and everyday peopleIn a mere coincidence, I bought this book when I just had completed the Golden Bridge Yogi cleanse, an alkaline based vegan cleanse, with a real sense of where my diet should be at. I was vegan based during my marathon trainings in the past, but had developed Hashimoto's disease a year after my last marathon, which made me quit soy products, thinking I had to go back to dairy for protein sources, only to not feel good about it physically and mentally. In addition, the skin on my arms and face getting ... Read More Rating: - A Dream Come TrueSounds a bit over the top, but I'm an actress in Hollywood with an athletic build. I've always found it hard to stay really lean, even though I'm a hard-core athlete, and that makes it hard to compete with the waifs. I bought Brendan's book two months ago and for the first time I am shredded without starving myself. I feel better than I ever have in my entire life and I honestly can't believe it. I love the diet, love the food, love the philosophy. (I'm also an environmentalist) Read More Rating: - It gets easierI just finished my second marathon season, and am ready to take a step up in the laziest manner possible. ha ha! My previous diet was vegetarian, no dairy, but fish and eggs were included because I didn't feel like I was getting the right fats and protein. What I like about this book is that Brendan gives you the info to dive right into a vegan diet, but he also gives you the basics for someone that wants to slowly ease in, with regards to effort. I have started by adding to my intake every day: a veggie ... Read More 
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